Owner / Instructor
Michael Holden
If you are someone coping with physical issues due to injury, disease, or disability, and you are interested in regaining your physical health, then I may be able to help you. My background in Pilates, my work treating patients in physical therapy, and my years of doing manual bodywork make me uniquely qualified to assist you. I utilize all of those tools to create sessions that are guided by the specifics of your body on any given day and the challenges you face overall.

My clients have worked with me to successfully deal with the following issues:
  • Debilitating low back pain
  • Herniated discs
  • Hip replacements
  • Chronic neck pain
  • Sciatica
  • Stenosis
  • Multiple Sclerosis
  • Thoracic Outlet Syndrome
  • Cerebral Palsy
  • Scoliosis
  • Osteoarthritis
  • Knee replacements
  • Numbness and tingling in the hands
  • Lower leg amputation
  • Rotator cuff tears
    (pre- and post-surgical)
If you have been dissatisfied with conventional physical therapy, did not get the results you wanted from previous Pilates experiences, or are interested in trying
Pilates but are concerned about getting hurt, then please contact me and we can discuss your interests and concerns. Core Beliefs is committed to better fitness and pain relief through improved function.

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